Today was the third day in a row that I walked. It was hard to roll out of bed, but I did it and I walked 1.77 miles and went a little longer than I did yesterday. June, our newest neighbor was outside and asked if I wanted a partner, so it looks like maybe I will have her as another motivator. I sure know I need it. I am still angry but I am trying not to dwell on it. I am starting to loathe Social Media, so if I could step back from it, I think that would definitely help.
So yesterday, I shared that I was back over 300 pounds. This makes me angry! But I want to do something about it, so I am going to set my first small goal. I was 310 at the doctors a couple of weeks ago. I might be more now, but I am going off of my scale (naked). This morning I was 307.9. My first goal is to get down to 297 (just a little more than 10 pounds). It might take me awhile, but once I hit that goal, I will set my next one. I am always trying to aim for the BIG goal but that has never worked for me, even when I had the sleeve surgery.
I know my food choices and drinking water is key. I am not going to try to work on all three at the same time, right away, but yesterday I did drink 3 small waters which is 30 ounces. I know it doesn't sound like a lot, but for me, it is pretty good. I have rarely been able to meet the recommended 60 ounces per day.....but I will try.
I don't have much time to talk about much anger today, which is probably a good thing, but I am still going to use it as a motivator. Until next time.
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